Yoga Schedule
Yoga Schedule
- $15 per class
- $60 a month for Unlimited classes ( This includes ALL Yoga classes with ALL Teachers on the schedule AND The Sound Bath and ALL Pilates Classes.
Monday
- Hatha Yoga @ 11:15-Ericka (Virtual Option)
- Hot Power Yoga (Vinyasa) @ 5:30pm - Ericka (Virtual Option
Tuesday
- Hatha Yoga @ 9am - Wayne
- Vinyasa Yoga @ 6pm - Cathy
Wednesday
- Chakra Flow @ 11:15am - Cathy
- Kundalini Yoga & Breathwork @ 6pm - Ericka (Virtual Option)
- Deep Rest Sound Bath (No movement) @ 7pm - Ericka
Thursday
- Hatha Yoga @ 4pm - Allison
- Hot Power Yoga (Vinyasa) @ 6pm - Gigi
Friday
- Hot Power Yoga (Vinyasa) @ 5:15am - Sheila
- Hatha Yoga @ 11:15 - Ericka (Virtual Option)
- Hot Pilates @ 6pm - Ericka (Virtual Option)
Saturday
- Hot Power Yoga (Vinyasa) @ 9am - Jenifer Haysley
- Pilates Express (30 min) @ 10am - Ericka (Virtual Option)
Sunday
- Yin Yoga @ 4pm - Wayne
Hatha Yoga
A gentle practice focusing on basic postures and breathing techniques to promote balance, flexibility, and relaxation. Perfect for beginners or those seeking a mindful experience.
Hot Power Yoga (Vinyasa)
An energetic, fast-paced flow performed in a heated room to increase strength, flexibility, and endurance. Ideal for those looking for a dynamic and detoxifying workout.
Chakra Flow
A yoga practice designed to align and balance the body’s energy centers through intentional movement, breathwork, and meditation.Intermediate
Kundalini Yoga
A transformative practice that combines breathwork, dynamic movement, and chanting to awaken energy and promote spiritual awareness.
Deep Rest Sound Bath
A soothing experience combining gentle movement and sound therapy, using instruments like singing bowls to promote deep relaxation and stress relief.
Pilates Express
A quick, focused workout blending core-strengthening Pilates movements with efficient toning exercises for a total body refresh in minimal time.
Yin Yoga
A slow, meditative practice focusing on deep stretching and holding poses to target connective tissues, improve flexibility, and release tension.
Start Your Yoga Journey Today!
Come & try your first class for FREE.